HypnoBirthing Childbirth Education

HypnoBirthing is as much a philosophy as it is a technique that uses key pillars such as: education, deep relaxation, affirmations, visualizations, positioning, and so much more for women to experience a calm, peaceful, gentle, and intuitive birth. Hypnosis is a naturally induced state of relaxed concentration in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices we make.

Almost anyone who chooses to can reach a deep relaxation and redirect their focus. Birthing becomes a calm, relaxed experience without the fear and tension that causes pain. The body’s natural anesthesia (endorphins) will replace the stress hormones that create pain, and when it’s time for baby to be born, the mother is empowered, confident, and peaceful.

Here’s our weekly schedule happening every Friday at 6:00PM at Pinnacle Chiropractic:

• Session 1: Building a Positive Expectancy

• Session 2: Falling in Love with Your Baby/Preparing Mind + Body

• Session 3: Getting Ready to Welcome Your Baby Session

• 4: Overview of Childbirth - A Labor of Love

• Session 5: Birthing - Breathing Love, Bringing Life

But how? Right? You will learn a variety of breathing techniques that quickly create a state of relaxation and comfort, positions and techniques to bring about a deeper level of relaxation, visualizations to make birthing easier, methods to bring about a natural start to labor, and what natural, normal, physiological birth looks like. Together, we will work through any limiting beliefs or fear surrounding births, and work together to help your birth companion to be an active participant in the birth and the love of your child. Limited space available - open to 5 couples.

Individual and Digital group classes are also available upon request.